![]() ![]() Most Isokinetic Exercises use specialized equipment, or dynamometer, which controls the amount of strength you exert. Isokinetic Exercises are strength training workouts, which make you work at a constant pace or consistent weight at a range of motion. ![]() The Science – Isometric Muscle Contractionĭefinition of Isokinetic is ‘at a constant pace’.What happens during Isokinetic Exercises?.
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